As an intuitive lifestyle empowerment coach it is my mission to revolutionize how a woman thrives. We live in a culture where wearing ourselves thin and doing whatever it takes, at all costs, earns a badge of honor and I believe we are doing it ALL WRONG. There is another way and I am here to show you HOW!
About Me
I'm a mom, wife & step-mom, coach, health junkie, and overall chooser of happiness. I've been teaching, coaching, and mentoring since 1997. I hold four certifications as a health (CHC), life (CLC), TCM Transformational and TCM Mastery coach. I am also credentialed with a masters in psychology and counseling and am a registered yoga teacher. Most importantly, I ran the education and corporate executive rat race for 24 years so I get it. I coach from the heart, inspiring people to ditch mediocrity while teaching them how to make true habit and mindset change to transform their lives.
WHAT PEOPLE SAY
Jackie, Entreprenuer
Have no expectations. Show up and be real. You will leave with so much gold. Kristen continues to blow me away by her ability to speak with so much clarity. A true inspiration.
Amanda, Director
Kristen gives you a safe space to think about your goals, intentions, and wins, and provides the tools for planning meaningful action around them. She is a wealth of healing information!
Caryn, Retired Principal
I gained clarity and insights into my current stage in life through the tools Kristen used as well as how she facilitated sharing and discussion among the participants. Her own personal examples as to how she uses these tools were very helpful as well.
"A comfort zone is a beautiful place, but nothing ever grows there."
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